This workshop uses Elena Aguilar's book Onward: Cultivating Emotional Resilience in Educators (2018) as a springboard to reflect and build practices to sustain educators in the profession. In this workshop, participants will reflect on the emotional components of teaching and the affordances and limitations of their current habits and practices. This reflection will include grappling with the complex and challenging structures and systems educators work within that often impact the ability to take care of oneself. Then, they will examine strategies and practices intended to cultivate emotional resilience, including engaging in some mindfulness exercises. Finally, participants will create individualized goals related to how they will build their emotional resilience in the next school year.
In this session, you will:
engage in reflection on the emotional components of teaching and the affordances and limitations of your current habits and practices.
examine strategies and practice strategies intended to cultivate emotional resilience, including short mindfulness exercises.
create individualized goals related to how they will build their emotional resilience in the next school year.
